Therapy here is one-on-one. While relationships and family dynamics may be an important part of what we talk about, I do not provide couples or family therapy. Instead, our work gives you the space to understand how those experiences have shaped you, what may still be affecting you today, and what you want to carry forward differently.
Whether you’re navigating grief and loss, life transitions, attachment and relationship challenges, betrayal trauma, or the impact of loving someone with Borderline Personality Disorder, therapy can offer a space to better understand what you’re experiencing and begin moving through it in a way that feels more grounded and meaningful.
ATTACHMENT AND RELATIONSHIPS
The way we learn to connect with others often starts long before we are aware of it. Our early relationships can shape what closeness feels like, how safe it feels to depend on someone, and what we come to expect from the people we love. Those patterns can quietly influence how we respond to conflict, distance, and vulnerability. I find it meaningful to look at these attachment patterns and how they may be showing up in relationships today.
LIFE TRANSITIONS
Life transitions can include both expected changes and the ones we never see coming. Starting a new chapter, leaving something behind, or simply realizing that life looks different than it used to can bring up a lot of uncertainty. I enjoy helping clients make sense of these changes, adjust to what feels unfamiliar, and find their footing as they move into what comes next.
GRIEF
Grief can show up after many kinds of loss, and it does not always follow a clear or predictable path. It can affect the way we see ourselves, our relationships, and what life is supposed to look like moving forward. I value creating space for clients to process what has been lost, make room for the emotions that come with it, and find ways to carry that experience without feeling like they have to simply “move on.”
BPD AND LOVED ONES
Borderline Personality Disorder is often associated with intense emotional experiences, a heightened sensitivity to rejection or abandonment, and difficulty maintaining a consistent sense of security in relationships. For loved ones, this can make certain behaviors feel confusing, unpredictable, or difficult to interpret. I help clients better understand the patterns that can accompany BPD while also learning how to establish boundaries that support their own emotional well-being. Understanding the disorder does not mean minimizing harmful behavior—it can provide context, clarity, and a steadier way of navigating the relationship.
BETRAYAL TRAUMA
Betrayal trauma can occur when trust and emotional safety are deeply disrupted by someone we depend on, particularly through infidelity, sexual betrayal, or other significant breaches of trust. The impact can reach far beyond the relationship itself, leaving you questioning what was real and struggling to feel secure again. As a CPTT Candidate, I have specialized training in understanding betrayal through a trauma-informed lens and supporting partners as they begin to make sense of what happened, rebuild trust in themselves, and move toward healing.